Duccio Tessadri 4000m BikeErg
4,000m
Meters
7:15.7
Time
1:48.9
Pace
147
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 76 |
| Revolution Count | 558 |
| Power/kg | 3.87 |
| Drag Factor | 124 |
July 08, 2020 20:30:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:15.7 | 4,000m | 1:48.9 | 271 | 1232 | 76 |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 77 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 76 |
| 1:49.1 | 3,000m | 1:49.1 | 270 | 1227 | 77 |
| 1:48.1 | 4,000m | 1:48.1 | 277 | 1253 | 78 |
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