Duccio Tessadri 4x15:00/3:30r row
14,355m
Meters
1:00:00.0
Time
2:05.3
Pace
911
Calories
161
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,390m |
| Overall Time | 1:10:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 81 |
July 10, 2020 22:06:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,355m | 2:05.3 | 178 | 910 | 21 | 161 |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 21 | 151 |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 21 | 161 |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 21 | 165 |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 21 | 167 |
| r35m |
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Workout Graph
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