Duccio Tessadri 4x1430m/3:00r row
4,290m
Meters
16:59.4
Time
1:58.8
Pace
383
Calories
160
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 28:59.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 82 |
July 12, 2020 11:33:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,290m | 1:58.8 | 209 | 1018 | 25 | 160 |
| 5:39.9 | 1,430m | 1:58.8 | 209 | 1017 | 25 | 154 |
| 5:39.7 | 1,430m | 1:58.7 | 209 | 1018 | 25 | 160 |
| 5:39.8 | 1,430m | 1:58.8 | 209 | 1018 | 25 | 163 |
| 4:58.0 | 1,270m | 1:57.3 | 217 | 1045 | 26 | 165 |
| r52m |
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Workout Graph
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