Duccio Tessadri 10x1000m/1:30r row
10,000m
Meters
40:07.9
Time
2:00.3
Pace
660
Calories
153
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,150m |
| Overall Time | 53:37.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 82 |
July 14, 2020 20:46:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 10,000m | 2:00.3 | 201 | 990 | 26 | 153 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 144 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 151 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 153 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 156 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 153 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 155 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 156 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 156 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 157 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 156 |
| r150m |
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Workout Graph
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