Duccio Tessadri 5x1500m/1:00r row
7,500m
Meters
30:35.2
Time
2:02.3
Pace
485
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 34:35.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 82 |
July 17, 2020 21:04:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 7,500m | 2:02.3 | 191 | 957 | 25 | 157 |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 26 | 150 |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 26 | 155 |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 26 | 158 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 26 | 161 |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 26 | 162 |
| r77m |
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Workout Graph
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