Duccio Tessadri 6x1000m/1:30r row
6,000m
Meters
23:50.4
Time
1:59.2
Pace
398
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,084m |
| Overall Time | 31:20.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 81 |
July 19, 2020 11:46:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 6,000m | 1:59.2 | 207 | 1011 | 27 | 156 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 149 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 155 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 157 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 159 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 160 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 161 |
| r84m |
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Workout Graph
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