Duccio Tessadri 6x1500m/1:00r row
9,000m
Meters
36:36.1
Time
2:02.0
Pace
582
Calories
159
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,098m |
| Overall Time | 41:36.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 82 |
July 21, 2020 19:21:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.1 | 9,000m | 2:02.0 | 193 | 963 | 26 | 159 |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 26 | 152 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 26 | 157 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 26 | 160 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 26 | 161 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 26 | 163 |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 26 | 163 |
| r98m |
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Workout Graph
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