Duccio Tessadri 7x1000m/1:30r row
7,000m
Meters
27:44.4
Time
1:58.8
Pace
469
Calories
159
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 36:44.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 81 |
July 23, 2020 20:16:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.4 | 7,000m | 1:58.8 | 208 | 1016 | 28 | 159 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 150 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 156 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 160 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 162 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 163 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 163 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 163 |
| r122m |
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Workout Graph
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