Duccio Tessadri 12x500m/1:30r row
6,000m
Meters
22:49.9
Time
1:54.1
Pace
420
Calories
157
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,213m |
| Overall Time | 39:19.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 82 |
July 26, 2020 11:26:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 6,000m | 1:54.1 | 235 | 1109 | 29 | 157 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 148 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 153 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 156 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 157 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 157 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 158 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 158 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 159 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 160 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 160 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 160 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 160 |
| r213m |
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Workout Graph
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