Duccio Tessadri 8x1000m/1:30r row
8,000m
Meters
31:37.8
Time
1:58.6
Pace
536
Calories
163
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,108m |
| Overall Time | 42:07.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 81 |
July 30, 2020 21:07:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 8,000m | 1:58.6 | 210 | 1021 | 28 | 163 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 153 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 157 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 162 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 164 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 165 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 167 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 168 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 169 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.