Duccio Tessadri 8x750m/2:15r row
6,000m
Meters
22:51.8
Time
1:54.3
Pace
416
Calories
160
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,112m |
| Overall Time | 38:36.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 81 |
August 02, 2020 13:20:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 6,000m | 1:54.3 | 234 | 1106 | 29 | 160 |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | 150 |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | 157 |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | 160 |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | 161 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 29 | 163 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 29 | 164 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 29 | 164 |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | 165 |
| r112m |
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Workout Graph
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