Duccio Tessadri 9x1000m/1:30r row
9,000m
Meters
35:32.4
Time
1:58.4
Pace
603
Calories
162
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,140m |
| Overall Time | 47:32.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 82 |
August 06, 2020 22:57:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.4 | 9,000m | 1:58.4 | 211 | 1024 | 28 | 162 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 153 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 160 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 162 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 163 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 164 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 164 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 164 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 164 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 164 |
| r140m |
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Workout Graph
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