Duccio Tessadri 12000m row
12,000m
Meters
50:57.7
Time
2:07.4
Pace
744
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 82 |
August 07, 2020 22:04:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.7 | 12,000m | 2:07.4 | 169 | 882 | 22 | 150 |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 22 | 142 |
| 6:22.1 | 3,000m | 2:07.3 | 169 | 882 | 22 | 145 |
| 6:22.3 | 4,500m | 2:07.4 | 169 | 882 | 22 | 149 |
| 6:22.3 | 6,000m | 2:07.4 | 169 | 882 | 22 | 151 |
| 6:22.3 | 7,500m | 2:07.4 | 169 | 882 | 22 | 152 |
| 6:22.3 | 9,000m | 2:07.4 | 169 | 882 | 22 | 153 |
| 6:22.1 | 10,500m | 2:07.3 | 169 | 882 | 22 | 155 |
| 6:22.1 | 12,000m | 2:07.3 | 169 | 882 | 22 | 156 |
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Workout Graph
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