Duccio Tessadri 6x1000m/3:00r row
6,000
Meters
23:04.4
Time
1:55.3
Pace
414
Calories
162
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 38:04.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 81 |
August 09, 2020 12:28:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 6,000 | 1:55.3 | 228 | 1084 | 29 | 162 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 29 | 154 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 29 | 161 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 29 | 163 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 29 | 164 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 29 | 166 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 29 | 166 |
| r82 |
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Workout Graph
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