Duccio Tessadri 5x2400m/2:30r row
12,000m
Meters
48:45.2
Time
2:01.8
Pace
780
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,080m |
| Overall Time | 58:45.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 81 |
August 11, 2020 22:07:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.2 | 12,000m | 2:01.8 | 193 | 965 | 26 | 159 |
| 9:44.6 | 2,400m | 2:01.7 | 194 | 966 | 26 | 153 |
| 9:44.9 | 2,400m | 2:01.8 | 193 | 965 | 26 | 158 |
| 9:44.8 | 2,400m | 2:01.8 | 194 | 966 | 26 | 161 |
| 9:45.3 | 2,400m | 2:01.9 | 193 | 964 | 26 | 163 |
| 9:45.5 | 2,400m | 2:01.9 | 193 | 963 | 26 | 163 |
| r80m |
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Workout Graph
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