Duccio Tessadri 10x1000m/1:30r row
10,000m
Meters
39:24.7
Time
1:58.2
Pace
670
Calories
163
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,143m |
| Overall Time | 52:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 1100 |
| Drag Factor | 81 |
August 13, 2020 21:20:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.7 | 10,000m | 1:58.2 | 212 | 1028 | 28 | 163 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 153 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 159 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 162 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 165 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 165 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 166 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 166 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 167 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 168 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 168 |
| r143m |
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Workout Graph
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