Duccio Tessadri 5x1200m/3:45r row
6,000m
Meters
23:03.7
Time
1:55.3
Pace
415
Calories
162
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 38:03.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 81 |
August 16, 2020 13:13:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 6,000m | 1:55.3 | 228 | 1085 | 29 | 162 |
| 4:36.6 | 1,200m | 1:55.2 | 229 | 1086 | 29 | 155 |
| 4:36.7 | 1,200m | 1:55.2 | 228 | 1086 | 29 | 161 |
| 4:36.7 | 1,200m | 1:55.2 | 228 | 1086 | 29 | 164 |
| 4:36.8 | 1,200m | 1:55.3 | 228 | 1085 | 29 | 166 |
| 4:36.9 | 1,200m | 1:55.3 | 228 | 1084 | 29 | 167 |
| r73m |
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Workout Graph
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