Duccio Tessadri 4x3000m/3:30r row
12,000m
Meters
48:39.6
Time
2:01.6
Pace
784
Calories
159
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,045m |
| Overall Time | 59:09.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
| Drag Factor | 81 |
August 18, 2020 22:31:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.6 | 12,000m | 2:01.6 | 194 | 969 | 26 | 159 |
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 26 | 155 |
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 26 | 159 |
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 26 | 161 |
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 26 | 162 |
| r45m |
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Workout Graph
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