Duccio Tessadri 11x1000m/1:30r row
11,000
Meters
43:24.2
Time
1:58.3
Pace
737
Calories
163
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,170 |
| Overall Time | 58:24.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 1207 |
| Drag Factor | 81 |
August 20, 2020 21:38:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.2 | 11,000 | 1:58.3 | 211 | 1018 | 28 | 163 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 28 | 153 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 28 | 159 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 28 | 161 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 28 | 163 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 28 | 164 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 28 | 164 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 28 | 166 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 28 | 167 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 28 | 167 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 28 | 168 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 28 | 169 |
| r170 |
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Workout Graph
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