Duccio Tessadri v1500m/4:30r...4 row
4,500m
Meters
17:18.7
Time
1:55.4
Pace
310
Calories
161
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,543m |
| Overall Time | 27:48.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 81 |
August 23, 2020 12:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.7 | 4,500m | 1:55.4 | 228 | 1083 | 28 | 161 | |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 29 | 158 | |
| r: 4:30 | 15m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | 161 | |
| r: 3:00 | 11m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 29 | 163 | |
| r: 3:00 | 17m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 29 | 164 | |
| r43m |
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Workout Graph
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