Duccio Tessadri v4000m/5:00r...3 row
9,000m
Meters
36:27.4
Time
2:01.5
Pace
588
Calories
158
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,024m |
| Overall Time | 44:57.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 81 |
August 25, 2020 22:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.4 | 9,000m | 2:01.5 | 195 | 971 | 26 | 158 | |
| 16:12.5 | 4,000m | 2:01.5 | 195 | 970 | 26 | 157 | |
| r: 5:00 | 12m | ||||||
| 10:07.4 | 2,500m | 2:01.4 | 195 | 971 | 26 | 160 | |
| r: 3:30 | 12m | ||||||
| 10:07.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | 160 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.