Duccio Tessadri v8:00/1:30r...4 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
160
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,123m |
| Overall Time | 24:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 81 |
August 27, 2020 21:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 28 | 160 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 28 | 159 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 160 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 161 | |
| r: 1:30 | 18m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 161 | |
| r57m |
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Workout Graph
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