Duccio Tessadri v1500m/4:30r...6 row
6,000m
Meters
23:00.3
Time
1:55.0
Pace
414
Calories
161
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,083m |
| Overall Time | 38:45.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 80 |
August 30, 2020 12:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.3 | 6,000m | 1:55.0 | 230 | 1091 | 28 | 161 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 29 | 158 | |
| r: 4:30 | 18m | ||||||
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 29 | 163 | |
| r: 4:30 | 18m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | 160 | |
| r: 2:15 | 15m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | 163 | |
| r: 2:15 | 16m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | 163 | |
| r: 2:15 | 16m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | 162 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.