Duccio Tessadri v4000m/5:00r...4 row
12,000m
Meters
48:41.2
Time
2:01.7
Pace
783
Calories
157
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 59:41.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1280 |
| Drag Factor | 82 |
September 01, 2020 21:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:41.2 | 12,000m | 2:01.7 | 194 | 968 | 26 | 157 | |
| 16:14.0 | 4,000m | 2:01.7 | 194 | 967 | 26 | 156 | |
| r: 5:00 | 13m | ||||||
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 26 | 157 | |
| r: 3:30 | 11m | ||||||
| 10:08.4 | 2,500m | 2:01.6 | 194 | 968 | 26 | 157 | |
| r: 2:30 | 10m | ||||||
| 10:08.3 | 2,500m | 2:01.6 | 194 | 968 | 26 | 159 | |
| r34m |
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Workout Graph
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