Duccio Tessadri 8x3:00/1:00r row
6,129m
Meters
24:00.0
Time
1:57.4
Pace
415
Calories
154
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 83 |
September 03, 2020 21:30:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,129m | 1:57.4 | 216 | 1043 | 28 | 154 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 143 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 149 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 154 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 156 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 157 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 158 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 160 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 160 |
| r133m |
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Workout Graph
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