Duccio Tessadri 4x1500m/4:30r row
6,000m
Meters
23:15.4
Time
1:56.2
Pace
411
Calories
163
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,049m |
| Overall Time | 36:45.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 81 |
September 06, 2020 12:32:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 6,000m | 1:56.2 | 223 | 1066 | 29 | 163 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 29 | 157 |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 29 | 164 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 29 | 165 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 29 | 166 |
| r49m |
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Workout Graph
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