Duccio Tessadri 9x3:00/1:00r row
6,903m
Meters
27:00.0
Time
1:57.3
Pace
468
Calories
157
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 82 |
September 10, 2020 22:00:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,903m | 1:57.3 | 217 | 1045 | 28 | 157 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 148 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 152 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 156 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 159 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 160 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 161 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 161 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 162 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 161 |
| r146m |
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Workout Graph
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