Duccio Tessadri 12x750m/2:15r row
9,000m
Meters
34:23.8
Time
1:54.6
Pace
624
Calories
159
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 9,175m |
| Overall Time | 59:08.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 996 |
| Drag Factor | 82 |
September 13, 2020 12:34:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.8 | 9,000m | 1:54.6 | 232 | 1099 | 29 | 159 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 29 | 148 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 29 | 155 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 29 | 158 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 29 | 159 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 29 | 160 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | 161 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | 162 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 29 | 162 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 29 | 162 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 29 | 163 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 29 | 163 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 29 | 163 |
| r175m |
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Workout Graph
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