Duccio Tessadri 8x1000m/2:00r row
8,000m
Meters
31:37.5
Time
1:58.5
Pace
536
Calories
154
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 45:37.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 79 |
September 22, 2020 22:39:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 8,000m | 1:58.5 | 210 | 1022 | 27 | 154 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 147 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 151 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 153 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 155 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 156 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 158 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 159 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 157 |
| r104m |
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Workout Graph
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