Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
50:33.2
Time
2:06.3
Pace
753
Calories
142
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 54:33.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 81 |
September 25, 2020 22:19:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.2 | 12,000m | 2:06.3 | 173 | 896 | 22 | 142 |
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 22 | 142 |
| 16:51.5 | 4,000m | 2:06.4 | 173 | 895 | 22 | 143 |
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 22 | 142 |
| r24m |
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Workout Graph
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