Duccio Tessadri 9x1000m/2:00r row
9,000m
Meters
35:27.9
Time
1:58.2
Pace
603
Calories
156
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 51:27.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
| Drag Factor | 82 |
September 27, 2020 12:32:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.9 | 9,000m | 1:58.2 | 212 | 1029 | 27 | 156 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 148 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 154 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 156 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 157 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 156 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 159 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 157 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 159 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 159 |
| r133m |
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