Duccio Tessadri 6x5:00/2:00r row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
161
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 83 |
September 30, 2020 21:54:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 27 | 161 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 154 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 159 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 163 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 164 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 164 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 165 |
| r86m |
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