Duccio Tessadri 7x5:00/2:00r row
8,844m
Meters
35:00.0
Time
1:58.7
Pace
591
Calories
162
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,928m |
| Overall Time | 47:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 939 |
| Drag Factor | 82 |
October 02, 2020 21:25:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,844m | 1:58.7 | 209 | 1019 | 27 | 162 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 156 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 162 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 163 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 164 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 165 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 164 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 165 |
| r84m |
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Workout Graph
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