Duccio Tessadri 5x6:00/2:00r row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
161
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 38:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 83 |
October 05, 2020 22:35:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 27 | 161 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 157 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 159 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 162 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 163 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 164 |
| r50m |
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Workout Graph
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