Duccio Tessadri 4x7:00/2:00r row
7,077m
Meters
28:00.0
Time
1:58.6
Pace
473
Calories
158
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 84 |
October 11, 2020 12:28:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,077m | 1:58.6 | 209 | 1020 | 27 | 158 |
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 27 | 153 |
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 27 | 158 |
| 7:00.0 | 1,770m | 1:58.6 | 210 | 1021 | 27 | 161 |
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 27 | 162 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.