Duccio Tessadri 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
458
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 82 |
October 15, 2020 21:52:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 22 | 155 |
| 3:45.0 | 904m | 2:04.4 | 182 | 924 | 22 | 141 |
| 7:30.0 | 905m | 2:04.3 | 182 | 927 | 22 | 148 |
| 11:15.0 | 904m | 2:04.4 | 182 | 924 | 22 | 153 |
| 15:00.0 | 903m | 2:04.5 | 181 | 922 | 22 | 154 |
| 18:45.0 | 904m | 2:04.4 | 182 | 924 | 22 | 159 |
| 22:30.0 | 906m | 2:04.1 | 183 | 929 | 22 | 161 |
| 26:15.0 | 906m | 2:04.1 | 183 | 929 | 22 | 162 |
| 30:00.0 | 904m | 2:04.4 | 182 | 924 | 22 | 163 |
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Workout Graph
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