Duccio Tessadri 7000m row
7,000m
Meters
28:48.6
Time
2:03.4
Pace
450
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 84 |
October 19, 2020 23:19:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.6 | 7,000m | 2:03.4 | 186 | 939 | 24 | 145 |
| 5:45.4 | 1,400m | 2:03.3 | 186 | 941 | 24 | 136 |
| 5:45.6 | 2,800m | 2:03.4 | 186 | 940 | 24 | 143 |
| 5:45.6 | 4,200m | 2:03.4 | 186 | 940 | 24 | 146 |
| 5:45.9 | 5,600m | 2:03.5 | 186 | 938 | 24 | 151 |
| 5:46.0 | 7,000m | 2:03.5 | 185 | 938 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.