Duccio Tessadri 5x2000m/2:00r row
10,000m
Meters
41:32.2
Time
2:04.6
Pace
636
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 49:32.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 83 |
October 22, 2020 14:05:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.2 | 10,000m | 2:04.6 | 181 | 922 | 22 | 151 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 20 | 141 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 26 | 158 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 20 | 149 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 26 | 162 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 20 | 150 |
| r55m |
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Workout Graph
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