Duccio Tessadri 4x2000m/1:00r row
8,000m
Meters
35:02.6
Time
2:11.4
Pace
484
Calories
143
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 38:02.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 84 |
November 06, 2020 15:22:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.6 | 8,000m | 2:11.4 | 154 | 830 | 18 | 143 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 18 | 141 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 18 | 143 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 18 | 145 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 18 | 144 |
| r40m |
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Workout Graph
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