Duccio Tessadri 8x3:34/1:30r row
7,190m
Meters
28:32.0
Time
1:59.0
Pace
480
Calories
163
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,346m |
| Overall Time | 39:02.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 84 |
November 11, 2020 21:14:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 7,190m | 1:59.0 | 207 | 1013 | 28 | 163 |
| 3:34.0 | 899m | 1:59.0 | 208 | 1014 | 28 | 154 |
| 3:34.0 | 898m | 1:59.1 | 207 | 1012 | 28 | 161 |
| 3:34.0 | 900m | 1:58.8 | 208 | 1016 | 28 | 163 |
| 3:34.0 | 899m | 1:59.0 | 208 | 1014 | 28 | 165 |
| 3:34.0 | 899m | 1:59.0 | 208 | 1014 | 28 | 167 |
| 3:34.0 | 899m | 1:59.0 | 208 | 1014 | 28 | 166 |
| 3:34.0 | 897m | 1:59.2 | 206 | 1009 | 28 | 166 |
| 3:34.0 | 899m | 1:59.0 | 208 | 1014 | 28 | 166 |
| r156m |
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Workout Graph
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