Duccio Tessadri 4x7:40/1:00r row
7,584m
Meters
30:40.0
Time
2:01.3
Pace
496
Calories
162
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,646m |
| Overall Time | 33:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 83 |
November 15, 2020 11:54:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,584m | 2:01.3 | 196 | 974 | 26 | 162 |
| 7:40.0 | 1,896m | 2:01.3 | 196 | 974 | 26 | 156 |
| 7:40.0 | 1,896m | 2:01.3 | 196 | 974 | 26 | 163 |
| 7:40.0 | 1,896m | 2:01.3 | 196 | 974 | 26 | 165 |
| 7:40.0 | 1,896m | 2:01.3 | 196 | 974 | 26 | 167 |
| r62m |
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Workout Graph
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