Duccio Tessadri 5x10:55/2:00r row
12,904m
Meters
54:35.0
Time
2:06.8
Pace
805
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,966m |
| Overall Time | 1:02:35.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 85 |
November 16, 2020 21:02:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.0 | 12,904m | 2:06.8 | 171 | 889 | 22 | 144 |
| 10:55.0 | 2,581m | 2:06.8 | 171 | 889 | 22 | 145 |
| 10:55.0 | 2,580m | 2:06.9 | 171 | 888 | 22 | 143 |
| 10:55.0 | 2,582m | 2:06.8 | 172 | 890 | 22 | 147 |
| 10:55.0 | 2,581m | 2:06.8 | 171 | 889 | 22 | 143 |
| 10:55.0 | 2,582m | 2:06.8 | 172 | 890 | 22 | 144 |
| r62m |
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