Duccio Tessadri 8x3:20/1:30r row
6,846m
Meters
26:40.0
Time
1:56.8
Pace
464
Calories
161
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,982m |
| Overall Time | 37:10.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 84 |
November 18, 2020 18:05:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,846m | 1:56.8 | 219 | 1054 | 29 | 161 |
| 3:20.0 | 860m | 1:56.2 | 223 | 1066 | 30 | 152 |
| 3:20.0 | 858m | 1:56.5 | 221 | 1060 | 30 | 158 |
| 3:20.0 | 857m | 1:56.6 | 220 | 1058 | 30 | 161 |
| 3:20.0 | 856m | 1:56.8 | 220 | 1055 | 30 | 163 |
| 3:20.0 | 857m | 1:56.6 | 220 | 1058 | 30 | 164 |
| 3:20.0 | 856m | 1:56.8 | 220 | 1055 | 30 | 165 |
| 3:20.0 | 854m | 1:57.0 | 218 | 1050 | 29 | 164 |
| 3:20.0 | 848m | 1:57.9 | 213 | 1034 | 29 | 164 |
| r136m |
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Workout Graph
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