Duccio Tessadri 5x8:20/1:00r row
10,139m
Meters
41:40.0
Time
2:03.2
Pace
652
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 45:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 84 |
November 22, 2020 12:00:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 10,139m | 2:03.2 | 187 | 942 | 24 | 156 |
| 8:20.0 | 2,022m | 2:03.6 | 185 | 937 | 24 | 150 |
| 8:20.0 | 2,024m | 2:03.5 | 186 | 939 | 24 | 155 |
| 8:20.0 | 2,028m | 2:03.2 | 187 | 943 | 24 | 159 |
| 8:20.0 | 2,029m | 2:03.2 | 187 | 943 | 24 | 160 |
| 8:20.0 | 2,035m | 2:02.8 | 189 | 949 | 24 | 160 |
| r71m |
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Workout Graph
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