Duccio Tessadri 5x8:20/1:00r row
10,139
Meters
41:40.0
Time
2:03.2
Pace
652
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,210 |
| Overall Time | 45:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 84 |
November 22, 2020 12:00:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 10,139 | 2:03.2 | 187 | 942 | 24 | 156 |
| 8:20.0 | 2,022 | 2:03.6 | 185 | 937 | 24 | 150 |
| 8:20.0 | 2,024 | 2:03.5 | 186 | 939 | 24 | 155 |
| 8:20.0 | 2,028 | 2:03.2 | 187 | 943 | 24 | 159 |
| 8:20.0 | 2,029 | 2:03.2 | 187 | 943 | 24 | 160 |
| 8:20.0 | 2,035 | 2:02.8 | 189 | 949 | 24 | 160 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.