Duccio Tessadri 4x15:00/2:40r row
13,908m
Meters
1:00:00.0
Time
2:09.4
Pace
852
Calories
144
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,951m |
| Overall Time | 1:08:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 84 |
November 24, 2020 17:59:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,908m | 2:09.4 | 161 | 855 | 20 | 144 |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 20 | 143 |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 20 | 147 |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 20 | 144 |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 20 | 142 |
| r43m |
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Workout Graph
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