Duccio Tessadri 7x4:04/1:45r row
7,200m
Meters
28:28.0
Time
1:58.6
Pace
483
Calories
159
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,311m |
| Overall Time | 38:58.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 84 |
November 25, 2020 22:09:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.0 | 7,200m | 1:58.6 | 210 | 1021 | 28 | 159 |
| 4:04.0 | 1,030m | 1:58.4 | 211 | 1024 | 28 | 152 |
| 4:04.0 | 1,029m | 1:58.5 | 210 | 1022 | 28 | 157 |
| 4:04.0 | 1,029m | 1:58.5 | 210 | 1022 | 28 | 160 |
| 4:04.0 | 1,027m | 1:58.7 | 209 | 1018 | 28 | 161 |
| 4:04.0 | 1,029m | 1:58.5 | 210 | 1022 | 28 | 162 |
| 4:04.0 | 1,029m | 1:58.5 | 210 | 1022 | 28 | 162 |
| 4:04.0 | 1,028m | 1:58.6 | 209 | 1020 | 28 | 162 |
| r111m |
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Workout Graph
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