Duccio Tessadri 15x2:00/1:00r row
7,731
Meters
30:00.0
Time
1:56.4
Pace
525
Calories
157
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 84 |
November 27, 2020 18:22:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1063 | 30 | 157 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 151 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 155 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 157 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 157 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 158 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 159 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 159 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 158 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 159 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 159 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 159 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 160 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 159 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 159 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 159 |
| r235 |
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