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Duccio Tessadri 15x2:00/1:00r row

7,731m

Meters

30:00.0

Time

1:56.4

Pace

525

Calories

157

Heart Rate

Rest Distance235m
Rest Time14:00.0
Overall Distance7,966m
Overall Time44:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate30
Stroke Count886
Drag Factor84

November 27, 2020 18:22:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,731m 1:56.4 222 1063 30 157
2:00.0 515m 1:56.5 221 1061 30 151
2:00.0 514m 1:56.7 220 1057 30 155
2:00.0 517m 1:56.0 224 1070 30 157
2:00.0 515m 1:56.5 221 1061 30 157
2:00.0 516m 1:56.2 223 1066 30 158
2:00.0 516m 1:56.2 223 1066 30 159
2:00.0 516m 1:56.2 223 1066 30 159
2:00.0 516m 1:56.2 223 1066 30 158
2:00.0 515m 1:56.5 221 1061 30 159
2:00.0 515m 1:56.5 221 1061 30 159
2:00.0 515m 1:56.5 221 1061 30 159
2:00.0 514m 1:56.7 220 1057 30 160
2:00.0 515m 1:56.5 221 1061 30 159
2:00.0 515m 1:56.5 221 1061 30 159
2:00.0 515m 1:56.5 221 1061 30 159
r235m

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