Duccio Tessadri 5x7:40/1:00r row
9,477m
Meters
38:20.0
Time
2:01.3
Pace
620
Calories
155
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,558m |
| Overall Time | 42:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 83 |
November 30, 2020 20:38:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 9,477m | 2:01.3 | 196 | 974 | 26 | 155 |
| 7:40.0 | 1,895m | 2:01.3 | 196 | 973 | 26 | 149 |
| 7:40.0 | 1,894m | 2:01.4 | 195 | 972 | 26 | 154 |
| 7:40.0 | 1,896m | 2:01.3 | 196 | 974 | 26 | 157 |
| 7:40.0 | 1,895m | 2:01.3 | 196 | 973 | 26 | 159 |
| 7:40.0 | 1,896m | 2:01.3 | 196 | 974 | 26 | 160 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.