Duccio Tessadri 4x13:38/2:40r row
12,893m
Meters
54:32.0
Time
2:06.8
Pace
808
Calories
143
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,935m |
| Overall Time | 1:02:32.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 83 |
December 01, 2020 18:16:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.0 | 12,893m | 2:06.8 | 171 | 889 | 22 | 143 |
| 13:38.0 | 3,223m | 2:06.9 | 171 | 889 | 22 | 141 |
| 13:38.0 | 3,224m | 2:06.8 | 171 | 889 | 22 | 145 |
| 13:38.0 | 3,223m | 2:06.9 | 171 | 889 | 22 | 142 |
| 13:38.0 | 3,223m | 2:06.9 | 171 | 889 | 22 | 144 |
| r42m |
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Workout Graph
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