Duccio Tessadri 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 82 |
December 03, 2020 21:42:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 25 | 159 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | 152 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 158 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 161 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 164 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 163 |
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